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Salada de peru e pera com molho de iogurte e coentros
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Ingredients
- 10 g coentros
- 1 lima (raspa e sumo)
- 2 pitada de sal
- 2 pitada de pimenta
- 150 g iogurte grego natural
- 20 g azeite
- 1 dente de alho
- 5 g gengibre
- 120 g cebola roxa
- 500 g bifes de peru cortados em tiras finas
- 1 c. sopa de molho de soja
- 1 c. chá de açúcar amarelo
- ½ c. chá de piripíri (optional)
- 150 g rúcula
- 1 pera cortada em lâminas finas
- Nutrition
- per 1 dose
- Calories
- 966 kJ / 238 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 7 g
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