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Empadão de lulas

Empadão de lulas
4.6 18 ratings
Prep. 20 min
Total 1 h 25 min
8 doses
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Ingredients

Recheio
  • coentros
    30 g
  • azeite
    30 g
  • cebola
    80 g
  • dentes de alho
    2
  • polpa de tomate
    150 g
  • lulas limpas
    1000 g
  • sal
    1 c. chá de
  • piripíri (optional)
    1 pitada de
Puré
  • batata (de casca vermelha p/ fritar) cortada em pedaços pequenos (1-2 cm)
    1000 g
  • sal
    1 c. chá de
  • leite
    350 g
  • manteiga mais q.b. p/ untar
    30 g
  • noz-moscada
    1 pitada de
  • gema de ovo p/ pincelar
    1

Difficulty

easy

Nutrition per 1 dose

Sodium 704.1 mg
Protein 24.7 g
Calories 1367.5 kJ / 326.8 kcal
Fat 11.3 g
Fibre 4.9 g
Saturated Fat 4.1 g
Carbohydrates 32.7 g

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