Smoothie

Smoothie

5.0 2 ratings

Prep. 5 min

Total 5 min

4 glas

Ingredients

blandet frisk frugt skåret i mindre stykker
350 - 450 g
frugtsaft (fx æble, appelsin, druer, ananas, tranebær)
200 - 300 g
200 - 300 g vand
isterninger
50 g
citronsaft (optional)
20 - 30 g
sukker (optional)
1 spsk

Difficulty

easy

Nutrition per 1 glas

Protein 1 g

Calories 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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