Devices & Accessories
Bærsmoothie med hirse og banan (1800 kcal)
Prep. 5 min
Total 15 min
3 portioner
Ingredients
-
vand100 g
-
hirseflager25 g
-
150 - 200 g blandede røde bær, friskeblandede røde bær, frost150 - 200 g
-
moden banan skåret i stykker1
-
honning flydende30 g
-
400 g mælk, f.eks mandelplantebaseret mælk f.eks havre400 g
-
græsk yoghurt60 g
Difficulty
easy
Nutrition per 1 portion
Sodium
24 mg
Protein
6 g
Calories
855 kJ /
204 kcal
Fat
2 g
Fibre
4 g
Saturated Fat
0 g
Carbohydrates
43 g
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