Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano maduro en trozos
- 1 huevo
- 2 cucharadas de copos de avena
- 50 g de harina integral
- 1 cucharadita de levadura química en polvo
- 1 pellizco de sal
- 50 g de bebida de soja
- 40 g de frutos rojos frescos variados
- Nutrition
- per 1 unidad
- Calories
- 491 kJ / 117 kcal
- Protein
- 4.2 g
- Carbohydrates
- 21.8 g
- Fat
- 1.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.9 g
- Sodium
- 147.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Macarons
2h 30min
Yemas
4h 20min
Crêpes rellenos de crema dulce de queso
1h 10 min
Tarta de frixuelos y arroz con leche
2 Std.
Pizza de crema de cacao y fruta
1h
Tocino de cielo
4 godz. 30 min
Milhojas al limón con frutas del bosque
1h
Tarta marmolada de fresa y mascarpone
4 godz. 40 min
Helado mantecado de matcha
4h 20min
Tarta helada de nata con praliné de almendras
4u. 15min
Pastelitos de manzana y canela
1 Std. 40 Min
Tarta de queso con lunares de chocolate (Polka dot cheesecake)
13 Std. 20 Min