Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 15 ratings

Prep. 10 min

Total 1 h

4 portions

Ingredients

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (optional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g

Calories 1556 kJ / 372 kcal

Fat 17.6 g

Carbohydrates 29.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Show all

Sweet and Sour Tofu with Un-fried Rice

2 Std. 5 Min

Sliced Fish Tofu Soup

2 Std. 10 Min

"Marry Me" Chicken Pasta

30 Min

Tuscan White Bean Stew

1 Std.

Honey soy tofu with steamed rice

40 Min

Baja-Style Fish Tacos

30 Min

Maple Sweet Potato Soup with Parmesan Croutons

45 Min

Three-in-One Steamed Fish with Ginger Scallion and Miso Chicken with Mushrooms

40 Min

Mee Siam Kuah

1 Std. 5 Min

Tomato and Bacon Spaghetti (TM6 & TM5)

35 Min

Maple Teriyaki Salmon with Rice and Broccoli

1 Std. 5 Min

Steel Cut Oats

35 Min

Show all