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Steamed Frittata Egg Cups

Steamed Frittata Egg Cups
No ratings
Prep. 15 min
Total 45 min
9 portions
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Ingredients

  • non-stick spray oil
  • mozzarella for pizza (low-moisture mozzarella) cut into pieces
    85 g
  • red bell peppers cut in half, stems and seeds removed
    115 g
  • red onion cut into pieces
    60 g
  • vegetable oil
    15 g
  • bacon, sliced diced
    115 g
  • eggs
    7
  • Dijon mustard
    1 tsp
  • salt to taste
    ¼ tsp
  • black pepper, ground to taste
    ¼ tsp
  • water
    570 g
  • fresh mixed herbs chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 291.3 mg
Protein 9.6 g
Calories 714.1 kJ / 170.7 kcal
Fat 13.5 g
Fibre 0.4 g
Saturated Fat 4.9 g
Carbohydrates 2.3 g

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Also featured in

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