Devices & Accessories
Beef Stew with Ghoulish Mashed Potato Ghosts
Prep. 10 min
Total 1 h 30 min
6 portions
Ingredients
-
stew meat beef, cubed (approx. 1 in.)30 oz
-
Worcestershire sauce1 oz
-
ground cloves (optional)¼ tsp
-
salt divided2 tsp
-
ground black pepper1 tsp
-
russet potatoes peeled, cubed (approx. ½ in.)32 oz
-
whole milk12 oz
-
salted butter1 oz
-
yellow onion cut into pieces (approx. 1 md. onion)5 oz
-
garlic cloves2
-
olive oil1 oz
-
carrots cut into rounds (¼ in.), (approx. 2 lg. carrots)3 oz
-
celery cut into pieces ( ½ in.), (approx. 2 stalks)3 oz
-
parsnips cut into rounds (¼ in.), (approx. 2 sm. parsnips)3 oz
-
all-purpose flour2 tbsp
-
tomato paste3 tbsp
-
beef stock paste1 heaping tsp
-
water12 oz
-
green peas (fresh or frozen) plus 12 extra peas to make ghost eyes4 oz
-
yellow corn (fresh or frozen)4 oz
-
fresh white button mushrooms sliced or diced4 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
1082.5 mg
Protein
41 g
Calories
2222 kJ /
531 kcal
Fat
17 g
Fibre
36 g
Saturated Fat
7.7 g
Carbohydrates
54 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Halloween
16 Recipes
United States
United States
You might also like...
Show allSalisbury Steak TV Dinner
1 h
Thai Beef and Sweet Potato Mash
45 min
Korean Barbecue Chicken with Rice
45 min
Chicken Caprese Pasta Salad
25 min
Chicken, Broccoli, and Cheddar Rice
50 min
Chicken Pesto Tagliatelle
1 h 5 min
Tomato Basil Chicken Fettuccine
1 h
Summer Bolognese Bowl
No ratings
Sausage and Red Pepper Pasta
45 min
Pulled Chicken Tortillas (Diabetes)
40 min
Pork with Chili and Coconut Relish (Diabetes)
45 min
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 min