Black Bean Dip

Black Bean Dip

4.5 20 ratings

Prep. 5 min

Total 5 min

20 oz

Ingredients

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg

Protein 8.2 g

Calories 632 kJ / 151.1 kcal

Fat 3 g

Fibre 10.1 g

Saturated Fat 0.5 g

Carbohydrates 24.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Show all

Moroccan Zaalouk

1 h 5 min

Vegan Pesto

10 min

Street Style Pav Bhaji

30 min

Béchamel Sauce

15 min

Roasted Red Pepper and Walnut Dip (Muhammara)

1 h 10 min

Lime-Cilantro Vinaigrette

10 min

Muhamara Dip

5 min

Game Day Guacamole

1 h

Hummus with Peas and Beans

25 min

Chocolate Nice Cream

2 h 5 min

Maple Miso Vinaigrette

5 min

Mixed Mushroom Sauté

30 min

Show all