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Spelt and Corn Flake Cereal Bars

Spelt and Corn Flake Cereal Bars
4.2 5 rating
Prep. 15 min
Total 40 min
15 pieces
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Ingredients

  • roasted hazelnuts
    50 g
  • desiccated coconut
    50 g
  • sunflower seeds
    50 g
  • cornflakes
    100 g
  • spelt flakes
    100 g
  • unsalted butter soft
    90 g
  • brown sugar
    80 g
  • honey
    100 g

Difficulty

easy

Nutrition per 1 piece

Protein 3.3 g
Calories 1004 kJ / 240 kcal
Fat 13.8 g
Carbohydrates 27.5 g

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UK and Ireland

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