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Salată de broccoli cu ardei gras roșu și semințe de pin
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Ingredients
- 300 g broccoli buchețele
- 1 ardei gras roșu (cca. 150 g), curățat de semințe, tăiat cuburi
- 1 măr (orice soi) (cca. 100 g), tăiat sferturi
-
30
g semințe de pin, crude
or 30 g semințe de floarea soarelui - 25 g ulei de măsline
-
15
g oțet de fructe
or 15 g oțet alb balsamic - 1 linguriță miere
- 1 ½ linguriță muștar
-
1
linguriță sare
or 1 linguriță sare aromată cu ierburi - ½ linguriță piper negru măcinat
- Nutrition
- per 6 porții
- Calories
- 644 kcal / 2696 kJ
- Protein
- 22 g
- Fat
- 42 g
- Carbohydrates
- 44 g
- Fibre
- 18.7 g
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