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Ingredients
- 40 g di olio extravergine di oliva
- 1 cucchiaino di sale
- 1 pizzico di pepe nero
- 1 cucchiaino di curcuma in polvere
- 300 g di seitan a fette (0.5 cm)
- 100 g di porri a rondelle sottili
- 200 g di cuori di carciofo in quarti
- 350 g di pomodori ciliegino a metà
- 100 g di acqua
-
1
cucchiaino di dado per brodo vegetale fatto in casa
or ½ dado per brodo vegetale (dose per 0,5 l)
- Nutrition
- per 1 porzione
- Calories
- 224 kcal / 937 kJ
- Protein
- 20.2 g
- Fat
- 12 g
- Carbohydrates
- 9.5 g
- Fibre
- 4.1 g
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