Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, zest and juice
- 1 lemon, zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 80 g butter
- 1 tsp dried fennel seeds
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
In Collections
Alternative recipes
Show allHoney and Soy Cod with Rice and Vegetables
55 min
Salmon and Fennel Risotto
25min
Salmon Fishcakes
1h 50min
Thai Salmon Parcels with Jasmine Rice
45min
Salmon Fillets with Salsa Verde
30min
Asian Steamed Side of Salmon
1h 45min
Salmon with Ginger Sauce and Spiced Cashews
30min
Orzo with Salmon and Spinach
40min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Salmon with Broccoli, Rice and Dill Sauce
45min
Polenta with Prawns, Chorizo and Spinach
25min
Tuna Fishcakes
1hod. 15min