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Ingredients
- 50 - 70 g frische Bärlauchblätter nach Geschmack
- 160 g Buchweizen
- 3 Eier (je 53-63 g)
- 300 g Milch
- ½ TL Salz
- 3 Prisen Pfeffer, frisch gemahlen
- 150 g Ziegenfrischkäse (z. B. Chauvreaux)
- 2 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 200 g Zucchini in Stücken
- 20 g Olivenöl
- etwas Butterschmalz zum Braten
- 100 g grüne Erbsen, frisch oder tiefgekühlt
- 100 g Zuckererbsenschoten
- Nutrition
- per 1 Portion
- Calories
- 510 kcal / 2139 kJ
- Protein
- 19 g
- Fat
- 30 g
- Carbohydrates
- 40 g
- Fibre
- 4 g
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