Skip to main content Search
Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad
3.5 2 rating
Prep. 35 min
Total 1 h
4 portions
Sign up for free

Ingredients

Sardine Parcels
  • fresh whole sardines, gutted (each 70-80 g) (see variations)
    8
  • extra virgin olive oil for greasing
  • salt
    4 pinches
Green Bean Salad
  • eggs
    2
  • water
    500 g
  • fresh green beans
    500 g
    500 g frozen green beans, cut in pieces
  • cherry tomatoes halved
    250 g
  • spring onions cut in thin strips (julienne)
    80 g
  • extra virgin olive oil
    40 g
  • white wine vinegar
    15 g
  • salt
    2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g
Calories 1504 kJ / 360 kcal
Fat 21 g
Fibre 3.7 g
Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland
Keto 45 Recipes
UK and Ireland

You might also like...

Show all

Steamed Fish

4.6(16)

30 min

Salmon with Lemon Hollandaise, Asparagus and Rice

4.4(40)

45 min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(134)

1 h 20 min

Pollock and Spinach Lasagne

4.7(37)

1 h

Steamed Cod with Vizcaina Sauce

4.6(30)

50 min

Steamed Salmon Parcels

4.6(37)

55 min

Best Beer Battered Fish

4.7(196)

30 min

Blackened Salmon with Bean and Corn Salsa

4.6(35)

20 min

Korean-style Glazed Cod with Rice and Steamed Broccoli

4.4(71)

30 min

Sea Bass with Raisins and Pine Nuts

4.5(25)

45 min

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30 min

Seafood Stew with Coconut Milk

4.5(53)

35 min

 Show all