Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

Keto 45 Recipes
UK and Ireland

You might also like...

Show all

Teriyaki Salmon Burgers

45 min

Prawn Bhuna

30 min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1 h 30 min

Scallops with Parsnip Purée and Pancetta Crumbs

30 min

Spanish Seafood Rice

1 h 25 min

Steamed Plaice with Tomato Sauce

30 min

Cod and Spinach Soup

40 min

Coconut Bao with Prawns

1 h 40 min

Steamed Sea Bass with Watercress Orange Couscous

35 min

Marmitako (Spanish Tuna Stew)

30 min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 min

Cod with Pistachio and Couscous

30 min

Show all