Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 150 g spelt grains
- 1 tsp fine sea salt, plus extra to taste
- 200 g red peppers, diced (approx. 5 mm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground black pepper, plus extra to taste
- 40 g almonds
- 40 g shallots, halved
- 4 - 5 sprigs fresh mixed herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (optional)
- 60 g rocket leaves
-
20
g pine nuts
or 20 g whole mixed nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Chicken Liver Parfait
2 godz. 40 min
Mexican Quinoa Salad
30 Min
Brown Rice Salad with Trout
35 min
Creamy Tomato Soup
25 Min
Detox Salad
10 Min
Rice Salad with Eggs and Tuna
1h
Nachos with Chilli and Cheese
40 min
Broccoli, Red Pepper and Pine Nut Salad
10 Min
Coleslaw
10 Min
Sautéed Prawns
15 Min
Browned Chicken Strips
15 Min
Hawaiian Salad with Honey and Lime Dressing
15 Min