Chicken and Spelt Salad

Chicken and Spelt Salad

2.5 4 rating

Prep. 30 min

Total 1 h 15 min

6 portions

Ingredients

water
500 g
spelt grains
150 g
fine sea salt plus extra to taste
1 tsp
red peppers diced (approx. 5 mm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground black pepper plus extra to taste
2 pinches
almonds
40 g
shallots halved
40 g
fresh mixed herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optional)
20 g
rocket leaves
60 g
pine nuts
20 g
20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

Difficulty

easy

Nutrition per 1 portion

Protein 19 g

Calories 1224 kJ / 292 kcal

Fat 15 g

Fibre 5 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Show all

Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

1 h 25 min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

1 h 10 min

Potato Salad with Green Goddess Dressing

Potato Salad with Green Goddess Dressing

45 min

Crisp Onsen Eggs

Crisp Onsen Eggs

2 h

Cheesy Sweet Potato Bites with Mint-Pea-Purée

Cheesy Sweet Potato Bites with Mint-Pea-Purée

1 h 20 min

Temaki Sushi

Temaki Sushi

1 h

Courgette Omelette

Courgette Omelette

40 min

Steamed Potato Tortilla

Steamed Potato Tortilla

45 min

Strawberry and Burrata Salad with Basil Pesto

Strawberry and Burrata Salad with Basil Pesto

20 min

Raw Asian Salad

Raw Asian Salad

10 min

Shellfish Nage with Champagne

Shellfish Nage with Champagne

1 h 5 min

Steamed Potato Tortilla (TM5)

Steamed Potato Tortilla (TM5)

45 min

Show all