Chicken and Spelt Salad
TM6 TM5

Chicken and Spelt Salad

3.0 (5 ratings)

Ingredients

  • 500 g water
  • 150 g spelt grains
  • 1 tsp fine sea salt, plus extra to taste
  • 200 g red peppers, diced (approx. 5 mm)
  • 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
  • 50 g extra virgin olive oil
  • 2 pinches ground black pepper, plus extra to taste
  • 40 g almonds
  • 40 g shallots, halved
  • 4 - 5 sprigs fresh mixed herbs (e.g. coriander, parsley), leaves only
  • 20 g wine vinegar
    or 20 g balsamic vinegar
  • 20 g freshly squeezed lemon juice (optional)
  • 60 g rocket leaves
  • 20 g pine nuts
    or 20 g whole mixed nuts (e.g. walnuts, hazelnuts)

Nutrition
per 1 portion
Calories
1224 kJ / 292 kcal
Protein
19 g
Carbohydrates
19 g
Fat
15 g
Fibre
5 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all