Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

3.1 64 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

eschalot cut into halves
1
garlic clove
1
sesame oil
1 tsp
fresh mixed mushrooms cut into halves
350 g
asparagus cut into thirds
3 bunches
tamari
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 148.4 mg

Protein 8.6 g

Calories 363 kJ / 86.3 kcal

Fat 1.8 g

Fibre 7.3 g

Saturated Fat 0.3 g

Carbohydrates 4.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Hearty minestrone with herb gremolata

40p

Cheesy polenta with vegetable ragù

1óra 20p

Silverbeet quiche with oat and Parmesan crust

1óra 15p

High Protein Egg Bake

20p

Pulse and pumpkin curry

30p

Pierogi (Cheese dumplings)

1óra 30p

Orange and cardamom granola clusters (Diabetes)

1óra 15p

Pasta with fennel and tomato sauce

40p

Bang bang broccoli

3óra 25p

Sabji (vegetable) curry

30p

Rainbow cabbage rolls with mushroom sauce

2óra 40p

Eggplant cannelloni

1óra 35p

Show all