Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Caribbean spice mix
- 1 ½ tbsp coriander seeds
- 1 ½ tbsp cumin seeds
- 1 ½ tbsp black mustard seeds
- 1 ½ tbsp black peppercorns
- ½ tbsp cayenne pepper
- 3 tsp ground turmeric
Curry
- 100 g fresh baby spinach leaves
- 200 g brown onion, cut into quarters
- 2 garlic cloves
- 5 cm piece fresh ginger, peeled
- 1 fresh red chilli, cut into halves and deseeded if preferred
- 40 g coconut oil
- 230 g coconut milk
- 1 cinnamon quill
- 20 g lime juice
- 150 g water
- 1 tsp Vegetable stock paste (see Tips)
- 300 g butternut pumpkin, peeled and cut into pieces (2 cm)
- 1 red capsicum (approx. 200 g), deseeded and cut into strips
- 140 g fresh green beans, trimmed and cut into halves
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 300 g vine-ripened tomatoes, cut into eighths
- salt, to taste (optional)
- 100 g Greek-style natural yoghurt
- fresh coriander leaves, to serve
- Nutrition
- per 1 portion
- Calories
- 1100.8 kJ / 262 kcal
- Protein
- 8.2 g
- Carbohydrates
- 17 g
- Fat
- 16.2 g
- Saturated Fat
- 11.6 g
- Fibre
- 9.1 g
- Sodium
- 690.7 mg
In Collections
Alternative recipes
Show allTandoori Cauliflower with red lentil dahl and raita
1 godz.
No-waste veggie bolognese (TM6)
3 godz.
Pasta e fagioli (Pasta and beans)
40 min
Lentil and pumpkin pot pies
1 godz. 25 min
Meat-free mushroom lasagne
1 godz. 30 min
Mushroom freekeh risotto with spring onion oil
1 godz. 10 min
Slow-cooked eggplant pasta sauce
5 godz. 40 min
Spicy cauliflower soup
20 min
Vegetarian sausage rolls
40 min
Hoisin tofu with brown rice
50 min
Vegan moussaka
1 Std. 50 Min
Beetroot risotto
35min