Skip to main content Search
Caribbean curry

Caribbean curry
3.9 238 rating
Prep. 25 min
Total 40 min
6 portions
Sign up for free

Ingredients

Caribbean spice mix
  • coriander seeds
    1 ½ tbsp
  • cumin seeds
    1 ½ tbsp
  • black mustard seeds
    1 ½ tbsp
  • black peppercorns
    1 ½ tbsp
  • cayenne pepper
    ½ tbsp
  • ground turmeric
    3 tsp
Curry
  • fresh baby spinach leaves
    100 g
  • brown onion cut into quarters
    200 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    5 cm
  • fresh red chilli cut into halves and deseeded if preferred
    1
  • coconut oil
    40 g
  • coconut milk
    230 g
  • cinnamon quill
    1
  • lime juice
    20 g
  • water
    150 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • butternut pumpkin peeled and cut into pieces (2 cm)
    300 g
  • red capsicum (approx. 200 g), deseeded and cut into strips
    1
  • fresh green beans trimmed and cut into halves
    140 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • vine-ripened tomatoes cut into eighths
    300 g
  • salt to taste (optional)
  • Greek-style natural yoghurt
    100 g
  • fresh coriander leaves to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 690.7 mg
Protein 8.2 g
Calories 1100.8 kJ / 262 kcal
Fat 16.2 g
Fibre 9.1 g
Saturated Fat 11.6 g
Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all
Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

4.7(53)

1 h

Mushroom croustade

Mushroom croustade

3.6(36)

1 h 35 min

Leek and cheese tart

Leek and cheese tart

2.6(14)

1 h 15 min

Vegan bolognese

Vegan bolognese

3.6(9)

50 min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

2.8(12)

45 min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(66)

50 min

Pickled red onions

Pickled red onions

4.2(11)

1 h 50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 min

Yellow chicken curry with rice

Yellow chicken curry with rice

3.5(11)

1 h

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9(29)

30 min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40 min

 Show all