Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g coconut oil
- 120 g onions, quartered
- 1 garlic clove
- 350 g kale, cut in bite-sized pieces, tough stems removed
- 240 g coconut milk
- ½ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 541 kJ / 129 kcal
- Protein
- 2.7 g
- Carbohydrates
- 3.3 g
- Fat
- 11.7 g
Alternative recipes
Show allWhite Long-grain Rice
35 Min
Cauliflower Rice
10 min
Pilau Rice
30min
Creamy Mushrooms
35 Min
Colcannon
35 Min
Steamed Sprouts and Cauliflower
20 min
Ratatouille
40min
Jersey Royal Potato Salad
40min
Jasmine Rice
35 Min
Potatoes with Yoghurt Sauce
40min
Asparagus with Romesco Sauce
30min
Steamed Broccoli Mash
35 Min