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Ingredients
- 100 g lentilhas verdes
- 15 g salsa
- 45 g azeite
- 10 g gengibre
- 150 g cebola cortada em pedaços
- 80 g cenoura
- 2 dentes de alho
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 100 g tomate em pedaços
- 2 c. chá de caril em pó
- 150 g água, mais q.b. p/ demolhar
- 1 ½ c. chá de sal
- 650 g batata-doce cortada em pedaços
- 150 g leite
- 1 pitada de pimenta
- 100 g iogurte grego
- 1 lima (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 1737.9 kJ / 415.4 kcal
- Protein
- 13.2 g
- Carbohydrates
- 61.7 g
- Fat
- 14.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 10.3 g
- Sodium
- 1012.9 mg
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