Tabouleh

Tabouleh

4.2 609 ratings
Prep. 10 min
Total 15 min
6 Portionen

Ingredients

  • Bulgur fein
    100 g
  • Wasser
    120 g
  • Olivenöl
    50 g
  • Salz
    1 ¼ TL
  • Petersilie abgezupft
    2 Bund
  • Minze abgezupft
    ½ Bund
  • Frühlingszwiebeln in Stücken
    3
  • Salatgurke geschält, entkernt (ca. 200 g), in Stücken
    1
  • Zitrone Saft ausgepresst
    1
  • Pfeffer
    ¼ - ½ TL
  • Strauchtomaten entkernt, in Würfeln (ca. 1 cm)
    200 g

Nutrition per 1 Portion

Calories 155 kcal / 651 kJ
Protein 3 g
Fat 9 g
Carbohydrates 14 g
Fibre 2.9 g

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