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Ingredients
- 15 g Ingwer, frisch in dünnen Scheiben
- 50 g Schalotten
- 5 EL Olivenöl
- 1 EL Curry mittelscharf
- 40 g Limettensaft
- 1 EL Weißweinessig
- 200 g Joghurt, 10% Fett
- 75 g Gemüsebrühe, flüssig
- 2 TL Honig flüssig
- 1 ½ TL Salz
- 2 Prisen Pfeffer
- 15 g Koriander mit den zarten Stielen
- 1 Hähnchenbrustfilet (ca. 300 g), waagerecht halbiert
- 600 g Wasser
- 400 g Romanesco in kleinen Röschen
- 1 Römersalatherz gezupft
- 1 rote Zwiebel in Streifen
- 1 Apfel, säuerlich mit Schale, geviertelt, Kerngehäuse entfernt, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 353 kcal / 1480 kJ
- Protein
- 23 g
- Fat
- 19 g
- Carbohydrates
- 18 g
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