All-in-one-Brot

All-in-one-Brot

4.5 167 ratings

Prep. 10 min

Total 1 h 40 min

18 Stücke

Ingredients

Dinkelkörner
150 g
Karotten in Stücken
150 g
getrocknete Tomaten in Stücken
5
Haferflocken
100 g
Leinsamen, braun
50 g
Sonnenblumenkerne
80 g
Kürbiskerne
80 g
Sonnenblumenöl
50 g
schwarze Oliven, entkernt in Scheiben
10
Wasser
400 g
Salz
1 TL
Thymian, getrocknet
1 TL
Honig
1 TL

Difficulty

easy

Nutrition per 1 Stück

Protein 5 g

Calories 633 kJ / 151 kcal

Fat 10 g

Fibre 3.5 g

Carbohydrates 12 g

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