
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g unsalted butter diced, plus extra for greasing
- 35 g roasted peanuts, unsalted
- 30 g linseeds
- 170 g pitted dates halved
- 30 g puffed rice
- 90 g rolled oats quick cook
- ½ tsp ground cinnamon
- 1 pinch fine sea salt
- 130 g smooth peanut butter (unsweetened)
- 100 g agave syrup
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 219 kcal / 916 kJ
- Protein
- 5 g
- Fat
- 11.1 g
- Carbohydrates
- 24.7 g
In Collections
Alternative recipes
Show allBaby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Cherry Pistachio Energy Balls
1h
Potato, Pea and Onion Samosa
1h 35min
Welsh Rarebit with Branston Pickle
20min
Char Siu Bao Buns with Pickled Carrots
4h
Pulled Pork Brioche Sliders with Slaw
5h 50min
Salmon and Coleslaw Sandwich Filling
15min
Satay Turkey Skewers
45min
Rosemary and Parmesan Almond Pulp Crackers
1h 20min
Summer Rolls with Peanut Sauce
1h
Mixed Nut Cereal Bars
2h 30min
Dubai Chocolate Bar
1h 20min