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Ingredients
- 150 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 1 Peperoni, rot in Stücken
- 6 EL Olivenöl
- 1 TL Paprika edelsüß
- 1 TL Tomatenmark
- 1 TL Salz
- 1 rote Paprika in Stücken
- 150 g Ananas, frisch in Stücken
- 400 g passierte Tomaten
- 1 EL Curry mild
- 10 Stängel Koriander grob gehackt
- 700 g Zanderfilet, ohne Haut in Würfeln (3 cm)
- Nutrition
- per 1 Portion
- Calories
- 336 kcal / 1407 kJ
- Protein
- 35 g
- Fat
- 16 g
- Carbohydrates
- 8 g
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