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Ingredients
- 2 Knoblauchzehen
- 200 g Zwiebeln halbiert
- 60 g Staudensellerie (2 Stangen), in Stücken (3 cm)
- 30 g Olivenöl
- 1 EL brauner Zucker
- 1 EL Tomatenmark
- ½ TL Kreuzkümmel, gemahlen
- 1 EL Oregano, getrocknet
- 1 EL Thymian, getrocknet
- 2 EL Paprika rosenscharf
- 1 Dose geschälte Tomaten (400 g)
- 800 g Geflügelfond
-
1
Lorbeerblatt, getrocknet
or 1 Lorbeerblatt, frisch - ½ TL Salz
- 500 g Blumenkohl in Röschen
- 200 g Kabanossi in Scheiben
- 2 Spitzpaprika, rot in Scheiben
- 300 g Garnelen, roh, geschält
- 2 EL Worcester-Sauce
- 1 - 2 EL Limettensaft
- 20 g Koriander abgezupft, fein gehackt
- Nutrition
- per 1 Portion
- Calories
- 530 kcal / 2222 kJ
- Protein
- 30 g
- Fat
- 33 g
- Carbohydrates
- 22 g
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