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Spiced cauliflower pilau

Spiced cauliflower pilau
3.4 27 ratings
Prep. 10 min
Total 20 min
4 portions
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Ingredients

  • cumin seeds
    1 tsp
  • cardamom pod (green)
    2
  • fennel seeds
    1 tsp
  • whole cloves
    2
  • fresh bay leaf
    1
  • ground turmeric
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • garlic paste (see Tips)
    1 tsp
  • ginger paste (see Tips)
    1 tsp
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    600 g
  • cauliflower cut into florets (3 cm)
    700 g
  • salt
    1 tsp
  • fresh coriander leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 871.8 mg
Protein 4 g
Calories 241.5 kJ / 57.5 kcal
Fat 1.5 g
Fibre 5.7 g
Saturated Fat 0.2 g
Carbohydrates 5.7 g

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