Skip to main content Search
Spiced cauliflower pilau

Spiced cauliflower pilau
3.4 27 ratings
Prep. 10 min
Total 20 min
4 portions
Sign up for free

Ingredients

  • cumin seeds
    1 tsp
  • cardamom pod (green)
    2
  • fennel seeds
    1 tsp
  • whole cloves
    2
  • fresh bay leaf
    1
  • ground turmeric
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • garlic paste (see Tips)
    1 tsp
  • ginger paste (see Tips)
    1 tsp
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    600 g
  • cauliflower cut into florets (3 cm)
    700 g
  • salt
    1 tsp
  • fresh coriander leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 871.8 mg
Protein 4 g
Calories 241.5 kJ / 57.5 kcal
Fat 1.5 g
Fibre 5.7 g
Saturated Fat 0.2 g
Carbohydrates 5.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flavours of India 98 Recipes
Australia and New Zealand

You might also like...

Show all

Polish vegetable salad (Insalata Russa)

4.4(89)

1 h 20 min

Family beans

4.5(68)

25 min

Chhole (chickpea curry) and rice

4.6(17)

45 min

Rich tomato relish

4.5(16)

2 h 15 min

Pilaf with fragrant tarka

4.8(26)

1 h 20 min

Pilau rice

4.7(104)

30 min

Steamed corn with chipotle mayonnaise and coriander salsa

4.5(15)

45 min

Stuffed tomatoes

3.3(18)

50 min

Watermelon canapés with whipped feta and walnuts

4.8(37)

20 min

Curry chicken quiche

4.8(8)

1 h 30 min

Baked salmon sushi cups

4.9(10)

30 min

Sicilian prawn salad

5.0(1)

40 min

 Show all