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Sambhar

Sambhar
3.1 12 ratings
Prep. 15 min
Total 1 h 30 min
6 portions
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Ingredients

  • brown onion cut into quarters
    180 g
  • eggplant cut into pieces (2 cm)
    80 g
  • fresh green beans cut into halves
    80 g
  • carrot cut into pieces (2 cm)
    80 g
  • pumpkin peeled and cut into pieces (2 cm)
    60 g
  • canola oil
    1 tsp
  • black mustard seeds
    ½ tsp
  • fenugreek seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • fresh long red chilli trimmed and cut into halves
    ½
  • asafoetida (see Tips)
    ¼ tsp
  • fresh curry leaves
    10
  • fresh tomatoes
    50 g
  • ground coriander
    25 g
  • Kashmiri chilli powder
    1 tsp
  • ground turmeric
    ½ tsp
  • toor dal (see Tips)
    250 g
  • water
    1000 g
  • tamarind paste (see Tips)
    40 g
  • sea salt to taste
    1 tsp

Difficulty

easy

Nutrition per 1 portions

Sodium 409.5 mg
Protein 12.4 g
Calories 910 kJ / 216.7 kcal
Fat 2.8 g
Fibre 16.7 g
Saturated Fat 0.2 g
Carbohydrates 33.8 g

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