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Ingredients
- 500 g Lammrückenfilets
- 3 Prisen Pfeffer
- 1 TL Salz
- 200 g Couscous
- 150 g Erbsen, TK
- 30 g Mandelstifte
- 50 g Rosinen
- 375 g Geflügelbrühe flüssig
- 7 EL Olivenöl
- 100 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 1 Peperoni, rot
- 20 g Ingwer, frisch in dünnen Scheiben
- 1 rote Paprika fein gewürfelt
- 300 g Möhren in dünnen Scheiben
- 4 Stängel Minze Blätter abgezupft, in feine Streifen geschnitten
- 2 EL Butter
- 2 EL Ras el Hanout
- 2 - 3 EL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 827 kcal / 3467 kJ
- Protein
- 36 g
- Fat
- 47 g
- Carbohydrates
- 57 g
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