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Mango rice

Mango rice
4.2 19 ratings
Prep. 5 min
Total 35 min
6 portions
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Ingredients

  • fresh coriander leaves only
    5 - 6 sprigs
  • fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)
    1
  • red capsicum deseeded and cut into pieces (3 cm)
    200 g
  • fresh long green chillies trimmed and cut into halves
    2
  • fresh curry leaves
    2
Rice
  • basmati rice
    350 g
  • water
    1000 g
  • ginger paste (see Tips)
    ½ tsp
  • salt
    1 tsp
Seasoning
  • oil
    2 tbsp
  • black mustard seeds
    1 tsp
  • whole black urad dal (see Tips)
    1 tsp
  • chickpea (besan) flour
    1 tsp
  • fresh long red chilli trimmed and cut into halves
    ¼
  • cumin seeds
    1 tsp
  • asafoetida (see Tips)
    ½ tsp
  • ground turmeric
    ¼ tsp
  • salt to taste
  • shredded coconut
    2 tbsp

Difficulty

easy

Nutrition per 1 portions

Sodium 434.1 mg
Protein 3.3 g
Calories 868.8 kJ / 206.8 kcal
Fat 8.3 g
Fibre 3.6 g
Saturated Fat 2.7 g
Carbohydrates 28.3 g

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