Devices & Accessories
Mango rice
Prep. 5 min
Total 35 min
6 portions
Ingredients
-
fresh coriander leaves only5 - 6 sprigs
-
fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)1
-
red capsicum deseeded and cut into pieces (3 cm)200 g
-
fresh long green chillies trimmed and cut into halves2
-
fresh curry leaves2
Rice
-
basmati rice350 g
-
water1000 g
-
ginger paste (see Tips)½ tsp
-
salt1 tsp
Seasoning
-
oil2 tbsp
-
black mustard seeds1 tsp
-
whole black urad dal (see Tips)1 tsp
-
chickpea (besan) flour1 tsp
-
fresh long red chilli trimmed and cut into halves¼
-
cumin seeds1 tsp
-
asafoetida (see Tips)½ tsp
-
ground turmeric¼ tsp
-
salt to taste
-
shredded coconut2 tbsp
Difficulty
easy
Nutrition per 1 portions
Sodium
434.1 mg
Protein
3.3 g
Calories
868.8 kJ /
206.8 kcal
Fat
8.3 g
Fibre
3.6 g
Saturated Fat
2.7 g
Carbohydrates
28.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Flavours of India
98 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allSteamed greens with lemon feta
20 Min
Smashed roasted potatoes with rosemary salt
25 Std. 30 Min
Bean ratatouille with halloumi
30 Min
Pan de Sal
2 Std. 20 Min
Duchess potatoes
1 Std. 10 Min
Carrot, feta and mint salad
40 Min
Soft Chinese bread rolls
1 Std. 20 Min
Steamed vegetables with kefir dressing (gut health)
40 Min
Traditional French chocolate canelé
49 Std.
Warm Mediterranean couscous salad
30 Min
Stuffed tomatoes
50 Min
Warm cabbage dish
15 Min