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Blumenkohl-Curry

Blumenkohl-Curry
3.4 466 rating
Prep. 15 min
Total 30 min
1 Portion
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Ingredients

  • Zwiebel halbiert
    1
  • Öl
    10 g
  • Curry
    1 TL
  • Apfel geviertelt
    1
  • Blumenkohl in Röschen (ca. 250 g)
    1
  • Wasser
    30 g
  • Salz
    2 Prisen
  • Pfeffer
    1 Prise
  • Tomaten entkernt, geachtelt (evtl. gehäutet)
    2
  • Erbsen, aus der Dose oder TK
    40 g
  • Sojasauce
    ½ - 1 EL

Difficulty

medium

Nutrition per 1 Portion

Protein 12 g
Calories 1280 kJ / 306 kcal
Fat 12 g
Fibre 14.5 g
Carbohydrates 36 g

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