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Blumenkohl-Puffer

Blumenkohl-Puffer
3.7 93 ratings
Prep. 30 min
Total 30 min
8 Stück
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Ingredients

  • Dinkelkörner
    50 g
  • Knoblauchzehe
    1
  • Zwiebel halbiert
    1
  • Blumenkohl in Röschen
    500 g
  • Sonnenblumenkerne
    30 g
  • Eier
    3
  • Curry
    1 TL
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Muskat
    1 Msp.
  • Öl zum Braten

Difficulty

easy

Nutrition per 1 Stück

Protein 6 g
Calories 608 kJ / 146 kcal
Fat 10 g
Fibre 2.8 g
Carbohydrates 8 g

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