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Ingredients
- 100 g di ceci secchi
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 30 g di cipolla a pezzi
- 30 g di gherigli di noci
- 240 g di fagioli borlotti in scatola sciacquati e sgocciolati
- 200 g di spinaci baby freschi lessati e ben strizzati
- 20 g di lievito alimentare in scaglie
- 1 pizzico di sale preferibilmente integrale
- pangrattato
- Nutrition
- per 1 porzione
- Calories
- 198 kcal / 828 kJ
- Protein
- 12 g
- Fat
- 5 g
- Carbohydrates
- 28 g
- Fibre
- 7 g
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