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Tarka dal

Tarka dal
3.9 112 ratings
Prep. 15 min
Total 30 min
4 portions
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Ingredients

Coriander chilli chutney
  • fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)
    120 g
  • fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)
    50 g
  • lemon juice
    1 tbsp
  • olive oil
    50 g
  • sea salt
    1 tsp
Tarka dal
  • red lentils
    250 g
  • hot water for soaking
  • ghee (see Tips)
    2 tbsp
  • cumin seeds
    ¼ tsp
  • fresh curry leaves
    20
  • garlic cloves
    2
  • fresh long green chilli trimmed and cut into halves
    1
  • piece fresh ginger peeled and cut into halves
    2 cm
  • water
    600 g
  • sea salt
    1 tsp
  • ground turmeric
    ¼ tsp
  • fresh tomatoes cut into pieces (2 cm) (see Tips)
    200 g
  • lemon juice
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 611.2 mg
Protein 16.8 g
Calories 1354.3 kJ / 322.3 kcal
Fat 10.8 g
Fibre 6.2 g
Saturated Fat 5.7 g
Carbohydrates 35.7 g

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