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Ingredients
- 4 Knoblauchzehen
- 10 g Ingwer, frisch, in dünnen Scheiben
- 250 g Zwiebeln, halbiert
- 25 g Sonnenblumenöl
- 200 g Tomaten, geviertelt
- 1 grüne Chilischote, frisch, entkernt
- ½ TL Chili, gemahlen
- ½ TL Muskat
- ½ TL Kreuzkümmel, gemahlen
- 1 TL Garam Masala
- 2 Prisen Zucker
- ¾ TL Salz
- 300 g Blattspinat, frisch
- 100 g Kokosmilch
- 20 g Koriander, abgezupft
- 200 - 230 g Paneer Käse, gewürfelt (2-3 cm), nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 1449 kJ / 346 kcal
- Protein
- 15 g
- Carbohydrates
- 13 g
- Fat
- 26 g
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