Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g brown onion, cut into halves
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chilli powder (optional)
- ½ tsp ground fennel seed
- 50 g olive oil
- 800 g canned black beans, drained (approx. 500 g after draining)
- 80 g tomato paste
- 200 g water
- salt, to taste
- ground black pepper, to taste
- sour cream, to serve (optional)
- fresh flat-leaf parsley, leaves only, finely chopped, for garnishing
- Nutrition
- per 1 portions
- Calories
- 1069 kJ / 254.5 kcal
- Protein
- 8.6 g
- Carbohydrates
- 23.7 g
- Fat
- 14.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.2 g
- Sodium
- 551.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Brown rice
50 Min
Gratin dauphinois
50 Min
Aussie potato salad
1 Std. 30 Min
Colourful quinoa salad
40 Min
Cauliflower, broccoli and blue cheese gratin
1sa
Pumpkin and antipasto risoni salad
35 Min
Steamed greens with lemon feta
20 Min
Little sausages with tomato sauce and rice (9 months+)
1sa
Smashed roasted potatoes with rosemary salt
25 Std. 30 Min
Falafel with beetroot hommus
20 Min
Cornbread with jalapeño honey butter
55 dk
Indian spiced sweet potato soup
25 Min