Family beans

Family beans

4.5 68 ratings

Prep. 15 min

Total 25 min

4 portions

Ingredients

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 551.3 mg

Protein 8.6 g

Calories 1069 kJ / 254.5 kcal

Fat 14.9 g

Fibre 9.2 g

Saturated Fat 2.5 g

Carbohydrates 23.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Show all

Bean ratatouille with halloumi

30 min

Chao qing cai (Chinese greens)

10 min

Polenta

25 min

Bengali fish cakes

1 h 20 min

Chinese-style stir-fried vegetables

25 min

Spiced roasted cauliflower salad with minted yoghurt

1 h

Stuffed zucchini

1 h 5 min

Soutzoukakia ("little sausages") with rice

1 h

Warm cabbage dish

15 min

Pumpkin and antipasto risoni salad

35 min

Brandy cashew cream

5 min

Warm Aussie potato salad (peeler)

50 min

Show all