Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 200 g apple cider vinegar
- 150 g golden syrup
- 40 g molasses
- 60 g tamari
- ½ tsp ground allspice
- 1 pinch ground cloves
- 3 pinches ground cayenne pepper
- ½ tsp sea salt
- Nutrition
- per 1 Complete recipe
- Calories
- 2823 kJ / 672 kcal
- Protein
- 10.5 g
- Carbohydrates
- 153.35 g
- Fat
- 1.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.77 g
- Sodium
- 4419 mg
In Collections
Alternative recipes
Show allShredded chicken 2-for-1
40min
Soy milk
24h 30 min
That's a wrap (Noni Jenkins)
55 min
Chicken stock paste
45min
Long-grain white rice
40min
Sautéed chicken strips
15 Min
Taco seasoning
5min
Browned beef strips
15 Min
Ghee
2 Std. 10 Min
White basmati rice
40min
Laksa paste (Noni Jenkins)
10 Min
Pizza dough with a trio of toppings
2 Std. 10 Min