Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Dinkelkörner
- 200 g Roggenkörner
- 200 g Weizenkörner
- 2 TL Kümmel, ganz
- ½ TL Fenchelsamen, ganz
- ¼ TL Anissamen, ganz
- ¼ TL Koriandersamen
- 2 TL Salz
- 20 g frische Germ
- 1 EL Olivenöl
- 400 g Wasser, etwas mehr zum Besprühen
-
1
EL Sesamsamen, weiß, zum Bestreuen
or 1 EL grobes Salz, zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 879 kJ / 210 kcal
- Protein
- 7 g
- Carbohydrates
- 42 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 8 g
- Sodium
- 470 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Würziges Fladenbrot
1h 40min
Laugen-Schinken-Hörnchen
2h 15min
Birnen-Nuss-Brot
1h 15min
Parmesan-Rosmarin-Brötchen
1h 30min
Vollkorn-Brötchen
2 Std.
Peperoni-Baguettes
1h 30min
Knoblauch-Faltenbrot
1h 10min
Gefülltes Brot
1h 20min
Körner-Sonne mit Gemüse
1h 10min
Vollkorneck
20 Std.
Bierbrot
2 Std.
Italienisches Weißbrot
1h 10min