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Ingredients
- 3 Stängel Petersilie abgezupft
- 1200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Öl
- 250 g Reis, parboiled
- 600 g Seelachsfilet in Würfeln (3 cm)
- 1 ½ TL Salz und etwas mehr zum Würzen
- 1 TL Pfeffer und etwas mehr zum Würzen
- 1 ½ TL Paprika edelsüß
- 1 ½ TL Curry mild
- 400 g Paprika, gemischt in mundgerechten Stücken
- 100 g Frühlingszwiebeln in Ringen (5 mm)
- 100 g Sahne
- 20 g Speisestärke
- ½ Bund Schnittlauch in Röllchen
- 1 TL Aprikosenkonfitüre
- 1 TL Senf mittelscharf
- Nutrition
- per 1 Portion
- Calories
- 547 kcal / 2288 kJ
- Protein
- 36 g
- Fat
- 14 g
- Carbohydrates
- 65 g
- Fibre
- 5.8 g
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