Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Dinkelkörner
- 2 geh. TL Kümmel, ganz
- 1 TL Fenchelsamen, ganz
- 1 TL Koriandersamen
- 1 TL Anissamen, ganz
- 50 g Mandeln
- 50 g Leinsamen
- 40 g Sojamehl
- 20 g Weizenkleie
- 250 g Magertopfen
- 80 g Wasser, etwas mehr zum Bepinseln
- 1 Päckchen Weinstein-Backpulver
- 4 Eiklar (ca. 130 g)
- 1 TL Salz
- 30 g Sonnenblumenkerne, etwas mehr zum Bestreuen
- 30 g Kürbiskerne, etwas mehr zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 238 kJ / 57 kcal
- Protein
- 4 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Saturated Fat
- 0.4 g
- Fibre
- 2 g
- Sodium
- 144 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Mediterranes Baguette
15 godz.
Hefezopf
2 godz. 20 min
Baguette
3h 45min
Bürli mit Roggen
12h
Körner-Bürli
12h
Baguette Rustica
4h 20min
Zwiebelbrot für Fondue und Raclette
2 godz. 10 min
Kräuterfaltenbrot
1h 10min
Dinkel-Walnuss-Bürlis
12h
Dinkel-Bürli
11 godz.
Weißbrot
1 Std. 50 Min
Maronen-Walnussfladen
10 godz. 25 min