Smoked Mackerel and Watercress Dip
TM6 TM5

Smoked Mackerel and Watercress Dip

5.0 (3 ratings)

Ingredients

  • 8 oz smoked mackerel, skin removed
  • 1 oz watercress, leaves only
  • 3 ½ oz cream cheese
  • 2 ½ oz plain yogurt, low fat, unsweetened
  • 1 tsp mustard powder
  • ½ tsp ground nutmeg
  • ½ oz lemon juice
  • 1 pinch salt, to taste

Nutrition
per 3 oz
Calories
632 kJ / 151 kcal
Protein
12 g
Carbohydrates
3 g
Fat
10 g
Fibre
0 g

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