Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 120 g red onions, quartered
- 50 g rolled oats
- 1 tin red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
- ½ - 1 tsp chilli sauce, to taste
- 2 tsp English mustard
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 Tbsp sunflower oil
- Nutrition
- per 1 portion
- Calories
- 644 kJ / 154 kcal
- Protein
- 6.9 g
- Carbohydrates
- 19.1 g
- Fat
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Pasta with Vegetable Ragout
45 min
Potato Pancakes
45 min
Creamy Mushroom Truffle Soup
50 min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Quick Tomato and Basil Gnocchi
25 min
Lentil and Vegetable Bolognese Sauce
45 min
Sweet and Sour Tofu with Un-fried Rice
2u. 5min
Vegan Chickpea and Mushroom Stew
30 min
Butterbean and Feta Burgers
1h 30min
Mushroom Stroganoff
30 min
Chana Masala
45 min
Chick Pea Curry
35 min