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Habermus - warmer Dinkelbrei nach Hildegard von Bingen

Habermus - warmer Dinkelbrei nach Hildegard von Bingen
4.4 147 ratings
Prep. 5 min
Total 20 min
6 Portionen
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Ingredients

  • Mandeln, blanchiert
    80 g
  • Apfel in Stücken
    1
  • Birne in Stücken
    1
  • Ghee
    1 EL
  • Zimt
    1 TL
  • Milch
    800 g
  • Salz
    ¼ TL
  • Muskat, gerieben
    ¼ TL
  • Dinkelflocken
    250 g
  • Honig
    2 EL

Difficulty

easy

Nutrition per 1 Portion

Protein 13 g
Calories 1688 kJ / 404 kcal
Fat 19 g
Fibre 6.7 g
Carbohydrates 42 g

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Ayurveda 12 Recipes
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