![Kartoffel-Möhren-Puffer Kartoffel-Möhren-Puffer](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/126C7001-C435-4D8B-A24B-CFD81EBC75A0/Derivates/CB9E5052-F5D3-4ADA-9437-9DB63530DB53.jpg)
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Ingredients
- 700 g Kartoffeln, in Stücken
- 300 g Möhren, in Stücken (ca. 2 cm)
- 3 Schalotten
- 1 TL Orangenschale, unbehandelt, gerieben
- 60 g Dinkelflocken
- 20 g Speisestärke
- 2 Eier
- 1 EL Paprika edelsüß
- 1 EL Curry
- 1 ½ TL Salz
- ¼ TL Muskat, gerieben
- Öl zum Ausbacken
- Nutrition
- per 1 Portion
- Calories
- 1911 kJ / 457 kcal
- Protein
- 10 g
- Carbohydrates
- 45 g
- Fat
- 24 g
- Fibre
- 6.5 g
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