Συσκευές & Αξεσουάρ
CA Digital Flipbook #2 (Sensor)
Προετοιμασία 30 λεπτ.
Σύνολο 2ωρ.
4 portions
Υλικά
Berry Dream
-
sugar adjust to taste140 g
-
500 g frozen fruit, any typemixed frozen red berries500 g
-
10 - 30 g lemon juice, to tastelime juice to taste10 - 30 g
-
60 g liquid egg whites, pasteurizedpasteurized egg whites (see Tip)2
-
fresh mixed berries to garnish100 g
Lemonade
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lemons preferably organic, unpeeled and halved2 - 3
-
water chilled, divided1000 g
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sugar to taste100 - 115 g
-
ice cubes10
Banana Bread (Brown Sugar)
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unsalted butter softened to room temperature, plus extra to grease60 g
-
bananas cut into pieces (approx. 4 bananas)395 g
-
170 - 200 g granulated sugarbrown sugar (see Tip)170 - 200 g
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large eggs2
-
plain yogurt low fat85 g
-
natural vanilla extract, pure2 tsp
-
all-purpose flour226 g
-
baking soda1 tsp
-
salt½ tsp
Broccoli Salad with Red Pepper and Pine Nuts
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broccoli florets300 g
-
red bell pepper (approx. 150 g), cut into pieces1
-
dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered1
-
30 g sunflower seedspine nuts30 g
-
olive oil25 g
-
15 g white balsamic vinegarfruit vinegar15 g
-
honey1 tsp
-
mustard1 ½ tsp
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1 tsp herb saltsalt1 tsp
-
ground black pepper½ tsp
Parmesan Risotto
-
Parmesan cheese cubed (1 cm)45 g
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onion quartered85 g
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garlic cloves2
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extra virgin olive oil30 g
-
unsalted butter cold, cubed (1 cm), divided45 g
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risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)285 g
-
dry white wine60 g
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water700 g
-
1 heaping tsp stock paste, homemade, vegetable or beefstock cube vegetable or beef1
-
salt to taste1 tsp
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Νάτριο
1820.3 mg
Πρωτεΐνη
28.5 g
Θερμίδες
7126.8 kJ /
1703.4 kcal
Λιπαρά
58.7 g
Φυτικές ίνες
10.9 g
Κορεσμένα λιπαρά
25.5 g
Υδατάνθρακες
272.2 g
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