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Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
4.0 1 βαθμολογία
Προετοιμασία 45 λεπτ.
Σύνολο 1ωρ. 40 λεπτ.
4 portions
Δωρεάν εγγραφή

Υλικά

Berry muffins and steamed raspberry puddings
  • raspberry jam (40 g)
    4 tsp
  • eggs
    2
  • sugar
    200 g
  • butter cut in pieces
    60 g
  • milk
    200 g
  • natural vanilla extract
    ½ tsp
    1 tsp vanilla sugar, homemade
  • flour
    200 g
  • baking powder
    2 tsp
  • fresh raspberries
    200 g
    200 g frozen raspberries
  • fresh blueberries
    150 g
    150 g frozen blueberries
Pork roll
  • boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick
    500 - 600 g
  • salt
    1 pinch
  • ground pepper
    1 pinch
  • bacon
    4 - 5 slices
  • sun-dried tomatoes
    20 g
  • Parmesan cheese
    30 g
  • fresh parsley leaves only
    5 sprigs
  • egg
    1
Mediterranean vegetables, Vegetable pasta soup
  • garlic clove
    1
  • onions of which 100 g cut in slices, the rest in pieces
    300 g
  • carrots peeled, cut in slices (5 mm)
    130 g
  • mixed vegetables (e.g. red or green peppers, celery), cut in pieces
    70 - 80 g
  • extra virgin olive oil
    30 g
  • white wine (προαιρετικό πεδίο)
    50 g
  • salt
    1 ½ tsp
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • water
    1000 g
  • potatoes cut in slices (5 mm)
    250 g
  • courgettes cut in slices (1 cm)
    160 g
  • ripe tomatoes cut in slices (1 cm)
    150 g
  • dried oregano
    ½ tsp
  • short dried pasta (e.g. elbow macaroni), for soup
    60 g

Βαθμός δυσκολίας

μέτρια

Διατροφή ανά 1 portion

Πρωτεΐνη 49 g
Θερμίδες 5439 kJ / 1299 kcal
Λιπαρά 59 g
Φυτικές ίνες 11.6 g
Υδατάνθρακες 133 g

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