Wraps with sautéed veggies and herb cream (Thermomix® Cutter)

Name: Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 6 pieces
Ingredients: 200 g plum tomato; 150 g iceberg lettuce; 70 g onion; 130 g leek; 180 g mixed capsicum; 80 g button mushrooms; 100 g carrot; 150 g Emmental cheese; ½ bunch fresh flat-leaf parsley; ½ lemon; 150 g crème fraîche; 1 tbsp Dijon mustard; 40 g olive oil; 1 tsp sea salt; ½ tsp ground black pepper; 2 - 3 pinches ground cayenne pepper; 6 tortillas

5.0 (1 βαθμολογία)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 30 λεπτ.

Συνολικός χρόνος 45 λεπτ.

Μερίδα 6 pieces

Υλικά

200 g plum tomato, firm, whole that fit through feeder tube (2 tomatoes)
150 g iceberg lettuce, thickest part of
the core removed, cut into 3-4 wedges to fit
through feeder tube
70 g onion, cut into halves vertically
130 g leek, cut into pieces to fit through feeder tube
180 g mixed capsicum, cut into 4 wedges, seeds and membranes removed
80 g button mushrooms (approx. 6-7 mushrooms), whole, stems removed
100 g carrot, peeled and trimmed
150 g Emmental cheese, cut into pieces to fit through feeder tube
½ bunch fresh flat-leaf parsley, leaves only
½ lemon, peel only, no white pith
150 g crème fraîche
1 tbsp Dijon mustard
40 g olive oil
1 tsp sea salt
½ tsp ground black pepper
2 - 3 pinches ground cayenne pepper
6 tortillas

Διατροφή: ανά 1 piece
Θερμίδες: 1268.4 kJ / 303.2 kcal
Πρωτεΐνη: 10.8 g
Υδατάνθρακες: 23.5 g
Λιπαρά: 19.6 g
Κορεσμένα λιπαρά: 8.4 g
Φυτικές ίνες: 4.4 g
Νάτριο: 407.4 mg