Leek and Potato Soup With Soya or Beef Mince

Name: Leek and Potato Soup With Soya or Beef Mince
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 80 g onions; 80 g olive oil; 400 g leeks; 500 g potatoes; 900 g water; 2 heaped tsp vegetable stock paste; ¼ - ½ tsp ground nutmeg; ½ tsp ground black pepper; 200 g soya mince; 2 tsp sweet paprika; 2 pinch ground cayenne pepper; 200 g beef mince; 150 g soy cream; ½ bunch fresh parsley

4.7 (3 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 50 λεπτ.

Μερίδα 4 portions

Υλικά

2 garlic cloves
80 g onions, quartered
80 g olive oil
400 g leeks, white part only, sliced (1 cm)
500 g potatoes, peeled, cut in pieces (2-3 cm)
900 g water
2 heaped tsp vegetable stock paste
ή 2 vegetable stock cubes (for 0.5 l each), crumbled
¼ - ½ tsp ground nutmeg, to taste
½ tsp ground black pepper
200 g soya mince
2 tsp sweet paprika
2 pinch ground cayenne pepper
200 g beef mince, broken in pieces
150 g soy cream, plus extra for drizzling
½ bunch fresh parsley, leaves only, roughly chopped, for garnishing

Διατροφή: ανά 1 portion
Θερμίδες: 2859.5 kJ / 683.4 kcal
Πρωτεΐνη: 38.4 g
Υδατάνθρακες: 56.9 g
Λιπαρά: 33.2 g
Κορεσμένα λιπαρά: 5.6 g
Φυτικές ίνες: 14.2 g
Νάτριο: 105.4 mg