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Gwinganna biryani (TM6)
TM6

Gwinganna biryani (TM6)
3.8 (51 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 50 g dried adzuki beans (see Tips)
  • 50 g dried chickpeas
  • 1400 g water, plus extra to soak
  • 200 g brown basmati rice
  • 100 g sweet potato, cut into pieces (1 cm)
  • 100 g pumpkin, peeled (see Tips), cut into pieces (1 cm)
  • 60 g cauliflower florets
  • 1 carrot, cut into pieces (1 cm)
  • 60 g green beans, trimmed and cut into pieces
  • 1 zucchini, trimmed and cut into pieces (1 cm)
  • 1 medium onion (approx. 100 g), cut into quarters
  • 2 garlic cloves
  • 1 fresh long red chilli, trimmed and cut into halves
  • 25 g fresh ginger
  • 45 g coconut oil
  • 2 tsp ground turmeric
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 tsp fenugreek seeds
  • 1 tsp mustard seeds
  • 3 tsp Vegetable stock paste (see Tips)
  • freshly squeezed lemon juice, to serve
  • 1 tbsp sultanas, to serve
  • 1 tbsp roasted cashews, to serve
  • fresh coriander, leaves only, roughly chopped, to garnish
Διατροφή
ανά 1 portion
Θερμίδες
1994 kJ / 476.6 kcal
Πρωτεΐνη
13 g
Υδατάνθρακες
74.2 g
Λιπαρά
15.6 g
Κορεσμένα λιπαρά
10.5 g
Φυτικές ίνες
9.3 g
Νάτριο
62.6 mg

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