• 

  dried green lentils

  11 oz
• 

  water for soaking

Falafel

• 

  yellow onions cut into wedges

  6 oz
• 

  fresh parsley, leaves only

  5 sprigs
• 

  fresh cilantro leaves only

  5 sprigs
• 

  ground cumin

  3 tsp
• 

  ras el hanout (see Tip)

  2 tsp
• 

  salt

  1 tsp
• 

  vegetable oil for shallow frying

  11 oz

Vegetables

• 

  carrots cut into pieces (2 in.)

  7 oz
• 

  red cabbage cored, in pieces (2 in.)

  11 oz
  11 oz white cabbage, cored, in pieces (2 in.)
• 

  water

  14 oz
• 

  sweet potatoes diced (½ in.)

  11 oz
• 

  broccoli florets

  11 oz

Dressing and Assembly

• 

  plain yogurt

  7 oz
• 

  honey

  2 tsp
• 

  lemon juice

  4 tsp
• 

  salt

  ⅛ tsp
• 

  white pepper

  1 pinch
• 

  fresh chives cut into pieces

  5
• 

  baby spinach

  4 oz
• 

  fresh cilantro leaves to garnish
  fresh parsley leaves, to garnish
• 

  pomegranate arils/seeds (προαιρετικό πεδίο)

  2 tbsp